It’s easy to get lost amidst the business of life. Between work, community and the things you like to do, it’s hard to find time to slow down. Taking time for yourself becomes just another item on the never-ending to-do list.
Let's take a moment. Pause and take a deep breath. Connect with your inhale and exhale. Allow your breath to ground you.
How are you feeling? Has anything shifted? Maybe, maybe not. Regardless, this is your space.
Hi, I’m Katie. I’m a mental health therapist in Seattle and I care deeply about helping people make choices toward a fulfilling and healthy life. We all experience roadblocks and struggles in our lives. I help people build the skills to navigate the roadblocks and transform the struggles into opportunities.
Maybe you know what holds you back. Maybe you’re not sure. Whatever is going on, you have options and things can get better.
You don't have to do it alone.
I want to help you figure out what works for you as well as how to pick yourself up when you fall down. I create a grounding, safe place for us to meet whatever is coming up in your life and to explore it with kindness and curiosity. In this space, we can work with thoughts and barriers that may be holding you back. We can work with emotions and memories that you maybe holding. I have experience supporting people through a number of challenges including depression, anxiety, transitions, substance use, personal growth and navigating relationships, including non-monogamy. I welcome all backgrounds, lifestyles and identities.